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Young Samuari Program



(Ages 4-14) Private & Group Martial Arts Instructions & Training

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The Young Samurai Program is the perfect way for your child to mature into a strong respectful adult
while learning self-defense. It is also a great way of teaching healthy lifestyle habit, making friends, and
having fun. As both a martial art and contact sport this is a great opportunity for your child to learn how
to persevere on the mats so they can persevere in life. This program focuses on instilling a hard work
ethic, a positive attitudeand a love for the Martial Arts life style.

***Classes include techniques, physical drills, games and live training***

Program LevelRank ColorsProgram Training TimeColumn [4]Column [5]Column [6]
FundamentalsWhite x Yellow x Orange9-12 MonthsCell [4]Cell [5]Cell [6]
IntermediatePurple x Blue x Green2-3 YearsCell [4]Cell [5]Cell [6]
AdvancedBrown x Jr. Black2-3 YearsCell [4]Cell [5]Cell [6]

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Full Uniforms and Gear for All Classes!

Ages 4-9 : Tues/ Thurs - 4:00pm & Sat - 9:30am
Ages 10-14 : Mon/ Wed/ Thurs - 5:00pm & Sat - 9:30am & 11:00am

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Full Uniforms and Gear for All Classes!

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The Dragon House Martial Arts Club

The Dragon House Martial Arts Club



(Ages 15-101)

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Every great journey should start with strong foundation. Learning the world's most efficient form of
self-defense is no different. Dragon House Martial Arts System is the perfect way for getting in shape
while learning Real World Defense, Eastern and Western Martial Arts Techniques and Training, Boxing,
Muay Thai Kickboxing, Karate, Jiu Jitsu, & Tactical Self Defense.

Surround yourself with people who are dedicated to self-improvement, Increased self-confidence, dicipline and focus. Experience higher energy levels and a happier lifestyle.

Program LevelRank ColorsProgram Training TimeColumn [4]Column [5]Column [6]
FundamentalsWhite x Yellow x Orange3-9 MonthsCell [4]Cell [5]Cell [6]
IntermediatePurple x Blue x Green1-2 YearsCell [4]Cell [5]Cell [6]
AdvancedBrown x Jr. Black2 YearsCell [4]Cell [5]Cell [6]

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Required Uniform and Training Equiptment

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Full Uniforms for All Classes!

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The Dragon House Martial Arts Club

Fitness Training Programs




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The Dragon House Strength x Conditioning is a one-of-a-kind workout broken into intervals of
cardiovascular and strength training using a variety of equipment Including Punching Bags, Rope
Systems, and Kettle Bells Tone your body and gain energy throughout the day. The result is the Ultimate
Effect - More Energy, Visible Toning and Extra Calorie Burn for up to 36 hours after your workout!

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Personal Fitness Training x Healthy Lifestyle Coaching

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Elite 1 ON 1 Personal Training is designed specifically for your needs!

Customized Workouts x Nutrition x Supplementation Plans
based on your Fitness and Healthy Lifestyle goals!

Certifies Professional Trainers for Real Results
***The Dragon House Private Gym***

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